Eating-healthy

Intolerances & allergies

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In our practice, we see a lot of people with food intolerances. This is not surprising given 45% of people are said to suffer from food intolerances or the additives placed in foods. Many people who come to us are not…

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Beginner’s guide to meditation

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“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and…


Balance

The five elements

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In Chinese medicine, achieving balance in the mind, body and spirit can be attained by honouring the earth’s five elements. This post provides a snapshot of the elements along with five practices you can use to restore them to balance…

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Energy + vitality

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I believe strongly in the philosophy of “What you think, you become”. To keep my thoughts on the right path, I try to find happiness in the details of my every day and draw positive energy from that. Here’s how…


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Living holistically

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“The part can never be well unless the whole is well.” – Plato We talk about ‘holistic health’ a lot – our practice is based on helping people achieve just that – but what about ‘living holistically’. What does that…

chai

Home made Chai

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Serves 4 Ingredients 1 cinnamon stick 6 whole cardamom pods, lightly crushed 6 whole cloves 1 (1-inch) piece fresh ginger root, peeled and thinly sliced 1 teaspoon whole black peppercorns 2 single-serve black tea bags or 1 tablespoon loose black…


carrot

Clean Carrot Soup

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Serves 4 Ingredients 6 to 8 medium to large carrots (about 0.68kg), peeled and diced into rustic cubes 6 cups chicken or vegetable stock 1 piece ginger, an inch long, peeled 1 small onion (white or yellow), chopped 2 garlic…

Loaf

Life Changing Bread

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Makes 1 loaf Ingredients 1 cup (135 grams) sunflower seed kernels (not in the shell) 1/2 cup (90 grams) flax seeds 1/2 cup (65 grams) hazelnuts or almonds 1 1/2 cup (145 grams) rolled oats (if making gluten-free, make sure to get…